MYO Mvmt

 

 

 

 

MYO Movement

…is a technique we created years ago that fuses Massage/Bodywork, Yoga and Om meditation for ultimate relaxation.  This technique assists in elongating muscle tissue, takes you deeper into your stretches/poses and helps unblock zen (energy) lines for increased stamina and rejuvenation. MYO Movement is provided in individual sessions or in small group settings.

Benefits Of Massage/Bodywork

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage and Bodywork are effective tool for managing this stress, which translates into:

  • Decreased anxiety
  • Enhanced sleep quality.
  • Improved energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

Benefits Of Yoga

  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Aids in weight reduction
  • Improved cardio and circulatory health.

Benefits Of Meditation

  • Reduces stress
  • Improves concentration
  • Allows you to enter the receptive mode
  • Opens path to receiving Intuitive Flashes
  • Improves Patience, the most important virtue
  • Provides overall relaxation and rejuvenation

Services and Rates

MYO Movement Bodywork Private Session: $95/hour  $135/90 minutes

(1st Session:  $65)

MYO Movement Group Sessions:  $30 per person (maximum 6 persons)

(1st Session:  $20)

A small group- of up to 6 students in a yoga class setting.  Students are guided through a series of yoga postures as bodywork is provided to help you relax deeper into your stretch for ultimate relaxation and rejuvenation!  (bring yoga mat, towel & water bottle for rehydration)

Massage Therapy:                   $100/hour     $145/90 minutes

(1st Session:  $70)

Corporate Chair Massage:           $125/hour
Seasonal Juice Cleanse:            $65/1-day     $195/3-days
Wellness Coaching:                $65/hour

(1st Session $50)

Private In-Home Sessions

Massage Therapy:                   $175/hour     $250/90 minutes

CA Certification #69495                            

DC License # MT0665

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