…is a technique we created years ago that fuses Massage/Bodywork, Yoga and Om meditation for ultimate relaxation. This technique assists in elongating muscle tissue, takes you deeper into your stretches/poses and helps unblock zen (energy) lines for increased stamina and rejuvenation. MYO Movement is provided in individual sessions or in small group settings.
Benefits Of Massage/Bodywork
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage and Bodywork are effective tool for managing this stress, which translates into:
- Decreased anxiety
- Enhanced sleep quality.
- Improved energy.
- Improved concentration.
- Increased circulation.
- Reduced fatigue.
Benefits Of Yoga
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Aids in weight reduction
- Improved cardio and circulatory health.
Benefits Of Meditation
- Reduces stress
- Improves concentration
- Allows you to enter the receptive mode
- Opens path to receiving Intuitive Flashes
- Improves Patience, the most important virtue
- Provides overall relaxation and rejuvenation
MYO Movement Bodywork Private Session: $95/hour $135/90 minutes
(1st Session: $65)
MYO Movement Group Sessions: $30 per person (maximum 6 persons)
(1st Session: $20)
A small group- of up to 6 students in a yoga class setting. Students are guided through a series of yoga postures as bodywork is provided to help you relax deeper into your stretch for ultimate relaxation and rejuvenation! (bring yoga mat, towel & water bottle for rehydration)
Massage Therapy: $100/hour $145/90 minutes
(1st Session: $70)
Corporate Chair Massage: $125/hour
Seasonal Juice Cleanse: $65/1-day $195/3-days
Wellness Coaching: $65/hour
(1st Session $50)
Private In-Home Sessions
Massage Therapy: $175/hour $250/90 minutes
CA Certification #69495
DC License # MT0665